A 500g pack of Akhroat (walnuts) contains whole walnuts with their hard outer shell. You will need a nutcracker to open them to get to the edible kernel inside. The quality of the walnuts can vary, and you might find different types, such as "Desi Akhrot" (local walnuts) or "China Akhrot" (often a softer-shelled variety).

Rich in Omega-3 Fatty Acids: Walnuts are one of the best plant-based sources of alpha-linolenic acid (ALA), an omega-3 fatty acid crucial for heart and brain health.

Brain Health: The antioxidants and anti-inflammatory compounds in walnuts may improve brain function and help protect against age-related cognitive decline.

Heart Health: Regular consumption can help lower cholesterol levels (both total and "bad" LDL cholesterol) and reduce the risk of heart disease.

Source of Antioxidants: Walnuts are packed with antioxidants like polyphenols and Vitamin E, which help fight oxidative stress and inflammation in the body.

Gut Health: They can promote a healthier gut microbiome, which is essential for digestion and overall well-being.