"Sagudana" is the common name in Pakistan for Sago Dana or Sabudana, which are also known as tapioca pearls. This product is a starch extracted from the roots of the cassava plant and processed into small, bead-like pearls. It is a staple ingredient in various cuisines, especially in India and Pakistan, and is widely used for a variety of dishes.

"Sagudana 250G" refers to a 250-gram pack of this product.

Product Description and Uses

Sagudana is primarily a carbohydrate-rich food that is easy to digest. When cooked, the small, opaque pearls become soft, translucent, and spongy. It's often consumed during fasting periods due to its high energy content and light, non-irritating nature.

Common uses include:

Sabudana Khichdi: A savory dish made with soaked sagudana, potatoes, peanuts, and spices.

Sabudana Vada: Fried patties made from a mixture of sagudana and mashed potatoes.

Sabudana Kheer: A sweet dessert cooked with milk, sugar, and various nuts.

Thickening Agent: It is also used in sauces and soups as a thickener.

Health Benefits

While sagudana is a good source of instant energy due to its high carbohydrate content, it is low in protein, fiber, vitamins, and minerals. However, it offers other benefits:

Energy Booster: A quick source of energy, making it popular for athletes or people recovering from an illness.

Easy to Digest: Its simple starch composition makes it gentle on the digestive system.

Gluten-Free: It is a suitable alternative for individuals with gluten allergies or celiac disease.

Helps in Weight Gain: Its high-calorie and high-carb nature makes it a good option for people who are underweight and looking to gain weight in a healthy way