Sufi Canola Cooking Oil 1L is a popular brand of cooking oil in Pakistan. It comes in a 1-liter pouch or bottle and is known for its heart-healthy properties due to its nutritional composition.

Product Information

Sufi Canola Cooking Oil is a product of Sufi Group, a well-known food company in Pakistan. The 1-liter volume is a common size for household use. It is often packaged in a "standing pouch" to make it more affordable and environmentally friendly.

Health Benefits of Canola Oil

Canola oil is widely recognized as a healthy choice for cooking due to its fatty acid profile. Key health benefits include:

Low Saturated Fat: It has the lowest saturated fat content (around 7%) of all common cooking oils, which helps to reduce LDL or "bad" cholesterol levels.

High in Unsaturated Fats: Canola oil is rich in both monounsaturated and polyunsaturated fats. These are considered "good" fats that are beneficial for heart health.

Source of Omega-3: It is a good plant-based source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3s are important for reducing inflammation and supporting overall cardiovascular health.

Vitamins E and K: It contains significant amounts of Vitamin E, which is an antioxidant, and Vitamin K, which is essential for blood clotting and bone health.