Key Features and Benefits:

Product Type: Basil seeds, a natural, edible seed derived from the sweet basil plant.

Appearance: When dry, the seeds are small, black, and have a teardrop shape. When soaked in water, they swell up significantly and develop a gelatinous, translucent coating.

Health Benefits: Tukhm-e-Malanga is highly valued for its health properties, which include:

Natural Coolant: It is a traditional remedy to cool the body and is a very popular addition to summer drinks like Rooh Afza and lemonade.

Digestive Aid: It is very high in fiber, which helps with digestion, relieves constipation, and promotes a feeling of fullness.

Weight Mnagement: The high fiber content and its ability to swell in the stomach can help curb appetite and aid in weight loss.

Blood Sugar Control: The seeds are known to help regulate blood sugar levels.

Source of Nutrients: They are a good source of omega-3 fatty acids, calcium, iron, and magnesium.